Thanks to the latest addition to the Royal family, there is plenty of talk about how, despite her si
Keeping fit and healthy during pregnancy
Pilates – it’s just like riding a bike!
With Pilates, we often speak to people who worry that if they miss a few classes they will lose ever
The importance of working your core
The core – not a slightly dodgy action movie from the 90’s, but an important part of any wor
Pilates on the mat – explaining the basics
As most of our clients and followers know, we offer mat, reformer and chair Pilates at Physio and Pi
Christmas has come early with new Pilates equipment!
We are excited to announce that we are now offering reformer sessions at our Richmond clinic! If thi
Men’s Pilates. Will “Menlates” catch on?
Next week is Men’s Health Week. A national initiative to encourage men and boys to seek medic
The benefits of Pilates after pregnancy
Every pregnancy and childbirth is unique. The emotional and physical challenges facing
Introducing our new Reformer
What is a reformer? For people new to the world of pilates, a reformer can look like an intim
How Pilates can help relieve stress
April is National Stress Awareness month and it’s something that many people find Pilates can help
How Pilates has helped me
Simon Redstone, Director and Clinical Lead Physiotherapist I’ve been into sport all of my life and
Starting the new year right with Pilates
Pilates classes are back in full swing after the Christmas break and it was lovely to see eve
What is Pilates and where did it come from?
We recently added Pilates to our range of services at Physio (and now Pilates) Central, including th