Keeping fit and healthy during pregnancy

Thanks to the latest addition to the Royal family, there is plenty of talk about how, despite her si

Pilates – it’s just like riding a bike!

With Pilates, we often speak to people who worry that if they miss a few classes they will lose ever

The importance of working your core

The core – not a slightly dodgy action movie from the 90’s, but an important part of any wor

Pilates on the mat – explaining the basics

As most of our clients and followers know, we offer mat, reformer and chair Pilates at Physio and Pi

Christmas has come early with new Pilates equipment!

We are excited to announce that we are now offering reformer sessions at our Richmond clinic! If thi

Men’s Pilates. Will “Menlates” catch on?

Next week is Men’s Health Week. A national initiative to encourage men and boys to seek medic

The benefits of Pilates after pregnancy

  Every pregnancy and childbirth is  unique. The emotional and physical challenges facing

Introducing our new Reformer

  What is a reformer? For people new to the world of pilates, a reformer can look like an intim

How Pilates can help relieve stress

April is National Stress Awareness month and it’s something that many people find Pilates can help

How Pilates has helped me

Simon Redstone, Director and Clinical Lead Physiotherapist I’ve been into sport all of my life and

Starting the new year right with Pilates

  Pilates classes are back in full swing after the Christmas break and it was lovely to see eve

What is Pilates and where did it come from?

We recently added Pilates to our range of services at Physio (and now Pilates) Central, including th