What is a slipped disc and how can you treat it?

With around a third of UK adults suffering from lower back pain, a fairly common complaint is a slip

Lower back pain – why you shouldn’t worry

We have had a request from one of our facebook followers who has asked for some advice on how to avo

An introduction to shoulder pain

Shoulder pain is one of the more common injuries that physios have to deal with and sometimes pain i

Setting up your desk correctly

In a previous blog we looked at some  of the problems that can arise from sitting at a desk for lon

Why incorrect posture at work can be a right pain in the neck

If your job involves you sitting at a desk for long periods then odds are you’ll be aware of the d