With around a third of UK adults suffering from lower back pain, a fairly common complaint is a slipped disc. Roughly one in 20 people will suffer from this and it’s something that can cause varying degrees of pain or discomfort – in fact it’s possible to suffer from a slipped disc and not even …..
We have had a request from one of our facebook followers who has asked for some advice on how to avoid getting lower back pain. It is a problem that affects many people at some point in their life and we’ve all heard horror stories of people with crippling issues. However, let’s stop the fear …..
Shoulder pain is one of the more common injuries that physios have to deal with and sometimes pain in the shoulder doesn’t even originate from the shoulder itself but can be referred from elsewhere. The shoulder is also one of the most complicated joints in the body (if not the most), where pain can arise …..
In a previous blog we looked at some of the problems that can arise from sitting at a desk for long periods of time – putting our bodies in an unnatural position that we’re simply not designed for. The last blog looked at dealing with the problems – but what about stopping them early and …..
If your job involves you sitting at a desk for long periods then odds are you’ll be aware of the dangers of back pain and getting your chair and desk set up properly. Often this is something people are quick to self-diagnose and we’ve helped plenty of patients in both dealing with back-pain and in …..