We recently added Pilates to our range of services at Physio (and now Pilates) Central, including the addition of a purpose-built studio in our new Wimbledon clinic. But how did it come about? Pilates was named after Joseph Pilates, born in Germany in 1883. He was a sickly child and believed that fitness and exercise …..
Having recently been glued to the Ryder Cup, it seemed like a sensible time to look at a common injury we see from those who enjoy spending time on the course. Elbow pain. Elbow pain isn’t exclusive to golfers or even sporting types, it can happen as a result of spending too long typing at …..