Recovering from an achilles injury

Regardless of your sport or choice of exercise, achilles problems can affect us all. It’s a diffic

Why incorrect posture at work can be a right pain in the neck

If your job involves you sitting at a desk for long periods then odds are you’ll be aware of the d

Using foam rollers – how to do it properly

Using foam rollers can be a great way to relieve nerve and muscle tightness at home – it’s s

Welcome to the Physiotherapy Central blog

Here we’ll be posting a mix of updates from us along with advice on managing injuries and tips for