Bursitis – what is it and how is it treated?
Winter is coming – but that’s no excuse!
Air quality and exercising outdoors
The obesity crisis

The obesity crisis

Obesity is a growing epidemic and in a newspaper report published last week to mark World Obesity Day, it was suggested that the burden of obesity will likely cost trillions worldwide. Smoking and obesity are believed to be two of the main contributors to increased numbers of cancers, heart attacks, stroke and diabetes. Grouped together, these …..

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Plantar fasciopathy – why your legs might hurt in the summer
Osteoporosis and the benefits of sunshine
4 steps to effective training
Mental health and exercise

Mental health and exercise

Last week was mental health awareness week and, with a survey from the Mental Health Foundation showing that almost two thirds of people reported experiencing a mental health issue, it’s something that can affect us all. Fortunately, more people are discussing mental health now than ever, in the hope that the stigma attached to suffering with mental …..

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Get active for national walking month
The importance of sleep for your health