First, some anatomy. There are two menisci in each knee – the medial meniscus on the inside an
First, some anatomy. There are two menisci in each knee – the medial meniscus on the inside an
So it’s 15 days into 2019 and many people will have already given up on their resolutions R
Hip impingement, or femoroacetabular impingement to use its full name, is a term given to pain origi
Firstly, what are your hip flexors? Hip flexion is the act of bringing your thigh bone up in front o
We’re pleased to announce a new appointment type – a 1 hour appointment that for those probl
Functional training is one of the buzzwords of the last few years – but what actually is it an
The core – not a slightly dodgy action movie from the 90’s, but an important part of any wor
Mindfulness is growing in popularity and recently even members of parliament were raving about the b
There are many types of headaches (over 300 according to the international headache society), and th
What is it? A bursa is a fluid filled sac which usually serves to cushion the joint and assists in s
We’ve all noticed the evenings drawing in and given into the urge to turn on the central heating.
This week sees the launch of a new air quality campaign, supported by the Mayor of London Sadiq Khan