New appointment type – a whole hour of physio
What is functional training?
The importance of working your core
Mindfulness and relaxation

Mindfulness and relaxation

Mindfulness is growing in popularity and recently even members of parliament were raving about the benefits of mindfulness during bath time. It is appearing in school extra-curricular activities and now most work places are actively encouraging it. What exactly is it and where did it come from? The origins of mindfulness lie in ancient meditation …..

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What are tension headaches and how can they be treated?
Bursitis – what is it and how is it treated?
Winter is coming – but that’s no excuse!
Air quality and exercising outdoors
The obesity crisis

The obesity crisis

Obesity is a growing epidemic and in a newspaper report published last week to mark World Obesity Day, it was suggested that the burden of obesity will likely cost trillions worldwide. Smoking and obesity are believed to be two of the main contributors to increased numbers of cancers, heart attacks, stroke and diabetes. Grouped together, these …..

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Planta fasciopathy – why your legs might hurt in the summer