Meniscal injuries – what are they and how do they happen?
Meet our newest recruit: Marco
New year, new resolutions – here’s how to stick at them
Hip impingement – what is it and how do we treat it?
 Hip Flexor Tendinopathy – what is it?
New appointment type – a whole hour of physio
What is functional training?
The importance of working your core
Mindfulness and relaxation

Mindfulness and relaxation

Mindfulness is growing in popularity and recently even members of parliament were raving about the benefits of mindfulness during bath time. It is appearing in school extra-curricular activities and now most work places are actively encouraging it. What exactly is it and where did it come from? The origins of mindfulness lie in ancient meditation …..

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What are tension headaches and how can they be treated?