How to pick your first triathlon
What is runner’s knee and how is it treated?

What is runner’s knee and how is it treated?

This is an injury that most people have probably heard of, or even experienced, but what actually is it and how does it come about? Also known as patellofemoral joint syndrome or patellofemoral pain syndrome (amongst other things), it is basically an inflammation of the area where the back of the knee-cap (patella) meets the …..

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Lower back pain – why you shouldn’t worry

Lower back pain – why you shouldn’t worry

We have had a request from one of our facebook followers who has asked for some advice on how to avoid getting lower back pain. It is a problem that affects many people at some point in their life and we’ve all heard horror stories of people with crippling issues. However, let’s stop the fear …..

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Common cycling injuries