Zack Cooper Triathlon is growing at a fast rate and, since the success of the Brownlee brothers at the 2012 Olympics, more and more of us have decided that just one sport is simply not enough. With increased participation in triathlon comes more and more events to choose from! The good thing about triathlon …..
This is an injury that most people have probably heard of, or even experienced, but what actually is it and how does it come about? Also known as patellofemoral joint syndrome or patellofemoral pain syndrome (amongst other things), it is basically an inflammation of the area where the back of the knee-cap (patella) meets the …..
We have had a request from one of our facebook followers who has asked for some advice on how to avoid getting lower back pain. It is a problem that affects many people at some point in their life and we’ve all heard horror stories of people with crippling issues. However, let’s stop the fear …..
“> With the clocks forward and the weather looking better (mostly), more and more of us are getting out on our bikes. Whether that’s for the first time, commuting to work or preparing for a race season, it’s important to set your bike up properly to help stay injury free. Many of the cycling pains …..