What is Pilates and where did it come from?

We recently added Pilates to our range of services at Physio (and now Pilates) Central, including th

The role of Pilates in injury recovery

Discovering Pilates – a happy accident Pilates is something that I actually discovered by

Physio for pregnancy pain

The body goes through an incredible amount throughout pregnancy so it’s no surprise that we are of

MRI and Physio: Do you need one?

An MRI is often considered the ‘gold standard’ of imaging and diagnosing and it’s something th

Lower back pain – why you shouldn’t worry

We have had a request from one of our facebook followers who has asked for some advice on how to avo