We recently added Pilates to our range of services at Physio (and now Pilates) Central, including th
What is Pilates and where did it come from?
The role of Pilates in injury recovery
Discovering Pilates – a happy accident Pilates is something that I actually discovered by
Physio for pregnancy pain
The body goes through an incredible amount throughout pregnancy so it’s no surprise that we are of
MRI and Physio: Do you need one?
An MRI is often considered the ‘gold standard’ of imaging and diagnosing and it’s something th
Lower back pain – why you shouldn’t worry
We have had a request from one of our facebook followers who has asked for some advice on how to avo