What is Pilates and where did it come from?
The role of Pilates in injury recovery
Physio for pregnancy pain
MRI and Physio: Do you need one?
Lower back pain – why you shouldn’t worry

Lower back pain – why you shouldn’t worry

We have had a request from one of our facebook followers who has asked for some advice on how to avoid getting lower back pain. It is a problem that affects many people at some point in their life and we’ve all heard horror stories of people with crippling issues. However, let’s stop the fear …..

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