Physio tips for Richmond Running festival

With just a few weeks to go until the Richmond Running festival, hopefully training is going well an

Richmond Half Marathon sports massage offer

The Richmond half marathon is under 4 weeks away and to help you perform at your best on the day, we

Always take your medicine

If you’ve ever visited a physio then odds are you’ll have been given a set of exercises to do at

For correct posture and movement – follow a toddler’s example

Today’s blog comes from Physio Central’s newest recruit, Miles Bosoni. Miles is studying to beco

What is a slipped disc and how can you treat it?

With around a third of UK adults suffering from lower back pain, a fairly common complaint is a slip

Sciatica

What is sciatica? Sciatica is a term that many people have heard of or even been diagnosed with R

Lower back pain – why you shouldn’t worry

We have had a request from one of our facebook followers who has asked for some advice on how to avo

An introduction to shoulder pain

Shoulder pain is one of the more common injuries that physios have to deal with and sometimes pain i

Running the London marathon? Some final last-week tips

Ahead of the London marathon on Sunday, here are some last-minute tips from Physio Central to help y

Common cycling injuries

“> With the clocks forward and the weather looking better (mostly), more and more of us are

When to take Anti-inflammatories

If you’ve picked up an injury then the first course of action is often to reach for nurofen or ibu

Static Stretching – is it good for you?

For most of us, static stretching is an essential part of our pre and post-exercise routine, or at l