Osteoarthritis – How to treat it

In the last blog we looked at the causes of osteoarthritis and here we’re going to look at the tre

Osteoathritis – is this the end of me??

In this blog we’re going to take a look at a fairly common complaint and one that tends to get peo

Sub-occipital headaches – what are they and how can they be treated?

For most of us, our first response to a headache is to reach for the painkillers or possibly swear o

New appointment type – a whole hour of physio

We’re pleased to announce a new appointment type – a 1 hour appointment that for those probl

Keeping fit and healthy during pregnancy

Thanks to the latest addition to the Royal family, there is plenty of talk about how, despite her si

What is functional training?

Functional training is one of the buzzwords of the last few years – but what actually is it an

Pilates – it’s just like riding a bike!

With Pilates, we often speak to people who worry that if they miss a few classes they will lose ever

The stages of muscle healing

Pulling or tearing a muscle is a common injury we see in clinic – but what actually happens in

Why posture is important – getting on the straight and narrow

Getting told to sit up straight may for some bring back bad memories of being yelled at by the teach

The importance of working your core

The core – not a slightly dodgy action movie from the 90’s, but an important part of any wor

How to warm up in the winter – tips to avoid injury

For those still exercising outdoors – good work! As well as finding the paths and roads a bit

Mindfulness and relaxation

Mindfulness is growing in popularity and recently even members of parliament were raving about the b