Blog - Page 2 of 10 - Physio & Pilates Central

In the last blog we looked at the causes of osteoarthritis and here we’re going to look at the tre

In this blog we’re going to take a look at a fairly common complaint and one that tends to get peo

For most of us, our first response to a headache is to reach for the painkillers or possibly swear o

We’re pleased to announce a new appointment type – a 1 hour appointment that for those probl

Thanks to the latest addition to the Royal family, there is plenty of talk about how, despite her si

Functional training is one of the buzzwords of the last few years – but what actually is it an

With Pilates, we often speak to people who worry that if they miss a few classes they will lose ever

Pulling or tearing a muscle is a common injury we see in clinic – but what actually happens in

Getting told to sit up straight may for some bring back bad memories of being yelled at by the teach

The core – not a slightly dodgy action movie from the 90’s, but an important part of any wor

For those still exercising outdoors – good work! As well as finding the paths and roads a bit

Mindfulness is growing in popularity and recently even members of parliament were raving about the b

Osteoarthritis – How to treat it