Fractures and breaks – how can physio help?

Sometimes it can be tricky to think up a topic for the blog, and then there are the times a friend f

In a previous blog we looked at some  of the problems that can arise from sitting at a desk for lon

It’s that time of year when many of us are either looking forward to a skiing holiday – or j

Regardless of your sport or choice of exercise, achilles problems can affect us all. It’s a diffic

If your job involves you sitting at a desk for long periods then odds are you’ll be aware of the d

Football fans (and fans of many types of professional sport) will have noticed more and more athlete

Having recently been glued to the Ryder Cup, it seemed like a sensible time to look at a common inju

Training for your first marathon is an experience like no other – especially for those who are

Using foam rollers can be a great way to relieve nerve and muscle tightness at home – it’s s

Based on the edge of London’s Richmond Park and as a partner of Sporting Feet, we’re used to tre

Here we’ll be posting a mix of updates from us along with advice on managing injuries and tips for