Sometimes it can be tricky to think up a topic for the blog, and then there are the times a friend f
Fractures and breaks – how can physio help?
Setting up your desk correctly
In a previous blog we looked at some of the problems that can arise from sitting at a desk for
Simple exercises to make the most of your skiing holiday
It’s that time of year when many of us are either looking forward to a skiing holiday – or j
Recovering from an achilles injury
Regardless of your sport or choice of exercise, achilles problems can affect us all. It’s a diffic
Why incorrect posture at work can be a right pain in the neck
If your job involves you sitting at a desk for long periods then odds are you’ll be aware of the d
K tape – does it work?
Football fans (and fans of many types of professional sport) will have noticed more and more athlete
Golfers’ elbow and tips for Ryder Cup fans
Having recently been glued to the Ryder Cup, it seemed like a sensible time to look at a common inju
Training for your first marathon? Here’s why you’re doing it wrong…
Training for your first marathon is an experience like no other – especially for those who are
Using foam rollers – how to do it properly
Using foam rollers can be a great way to relieve nerve and muscle tightness at home – it’s s
Running in Richmond – advice for beginners
Based on the edge of London’s Richmond Park and as a partner of Sporting Feet, we’re used to tre
Welcome to the Physiotherapy Central blog
Here we’ll be posting a mix of updates from us along with advice on managing injuries and tips for