Blog

Osteoarthritis – How to treat it
Osteoathritis – is this the end of me??
Sub-occipital headaches – what are they and how can they be treated?
New appointment type – a whole hour of physio
Keeping fit and healthy during pregnancy
What is functional training?
Pilates – it’s just like riding a bike!
The stages of muscle healing
Why posture is important – getting on the straight and narrow
The importance of working your core