Women in sport

  Last month saw ‘Women in Sport week’ and with Johanna Konta and Heather Watson (so far!)

4 steps to effective training

  Putting together a training plan can feel like a daunting task, trying to work out the best b

The importance of sleep for your health

We spend up to a third of our lives asleep and we all know what happens when we don’t get enough.

Causes and treatments for groin strain

Groin strain In this next series of blogs we look at the injuries that can cause groin pain. First u

The role of Pilates in injury recovery

Discovering Pilates – a happy accident Pilates is something that I actually discovered by