In the last blog we looked at the causes of osteoarthritis and here we’re going to look at the treatments. Do I need a joint replacement? This is a common concern from patients but osteoarthritis can be managed in other ways. In the last blog we talked about muscles offloading joints – by training muscles …..
In this blog we’re going to take a look at a fairly common complaint and one that tends to get people worried – osteoarthritis. This first blog will take a look at what this actually is and how it’s caused, then in the second we’ll look at treatment options. So what actually is osteoarthritis? Osteoarthritis, …..
For most of us, our first response to a headache is to reach for the painkillers or possibly swear off drinking. A common assumption is that headaches come from inside our head, but in clinic we often treat cervicogenic headaches. We have touched on these before, but today want to focus on a particularly common …..
We’re pleased to announce a new appointment type – a 1 hour appointment that for those problems that you don’t have time to fully address in half an hour. Available to book now in Wimbledon or Richmond, this new session can help you with a number of different challenges or issues. Tell me more! Well …..
Functional training is one of the buzzwords of the last few years – but what actually is it and how can it help you? Essentially, functional training is any form of training that enables you to perform a particular function. This could be related to a sport, your job or just movements that we call …..
Pulling or tearing a muscle is a common injury we see in clinic – but what actually happens in the healing process and what can you do to help? There are three main phases to healing: the inflammatory, the proliferation and the remodelling. But before we get onto these let’s take a look at the …..
The core – not a slightly dodgy action movie from the 90’s, but an important part of any workout and something many people neglect. So what actually is ‘the core’? The core refers to ‘deep muscles’ that make up your lower trunk and pelvis. Their role is to provide stability and a centre point for …..
For those still exercising outdoors – good work! As well as finding the paths and roads a bit quieter compared to the summer, you’ll also have noticed it takes a bit longer to warm up. Warming up for exercise is one of those subjects full of good and bad advice – so first let’s look …..
What is it? A bursa is a fluid filled sac which usually serves to cushion the joint and assists in shock absorption. Typically people experience “bursitis” when the bursa becomes swollen. The regions most commonly affected are the shoulder, the elbow, the knee, the hip and the heel. Pain can occur in the shoulder when …..
Putting together a training plan can feel like a daunting task, trying to work out the best balance while keeping yourself motivated. In this blog we look at strength training plans – though you could apply the principals to endurance sports as well. Strength and conditioning training is more straightforward than many people think …..