Squatting essentials – physio tips

Squats are a common exercise in many different exercise programmes, from those aiming to improve cyc

The benefits of Pilates for children

Children ages 5-18 should be taking part in at least 60 minutes ‘aerobic activity’ each day and

Morton’s Neuroma – physio advice

If you’ve ever suffered from pain or tingling between the base of the toes – then it could b

A simple stretching programme

Here at Physio and Pilates Central, we’re often asked for our advice on a simple stretching p

What is Pilates and where did it come from?

We recently added Pilates to our range of services at Physio (and now Pilates) Central, including th

Groin pain – how lower back problems can head south

As we’ve mentioned in previous blogs, the source of pain isn’t always the same place as where th

Hip impingement: causes and treatment

Next in our series of blogs looking at groin pain, this time it’s hip impingement. Unlike the prob

Groin pain 2 – Hip Flexor strains

In our blog series looking at groin pain, this time we take a look at hip flexor strains which can p

Bump on your shoulder? Could be an ACJ sprain

The picture above shows the acromioclavicular joint, the ACJ or the bit just up from the should