Physio for common skiing injuries – the MCL

As we hit the end of the ski season, it’s probably fair to say a few people are nursing some knock

Physio for skiing injuries – the ACL

As we hit the end of the ski season, it’s probably fair to say a few people are nursing some knock

How Pilates has helped me

Simon Redstone, Director and Clinical Lead Physiotherapist I’ve been into sport all of my life and

Case study – skiing ankle injury

This case study looks at recovery from a broken ankle to give you an idea of how recovery happens an

How to pick your first triathlon

  Zack Cooper Triathlon is growing at a fast rate and, since the success of the Brownlee brothe

Waking up with neck pain? Don’t panic

Waking up with a pain in your neck is far from an ideal start to the day – and something a lot

How to find the right personal trainer – tips from Physio Central

Hiring a personal trainer is a great way to stay focussed and keep you on track, whatever the goal m

Starting the new year right with Pilates

  Pilates classes are back in full swing after the Christmas break and it was lovely to see eve

Five tips for getting fit in the New Year

We’re almost two weeks into the new year and plenty of new year’s resolutions will have

Squatting – should I keep my knees behind my toes?

It’s a fairly common misconception (or something you might have noticed people doing) that you nee

Santa’s back at Physio & Pilates Central – and his back is playing up

Santa was back again this week – the good news is that his knee is fine now but the bad news i

When Santa needed some physio advice

Disclaimer: Santa has given us permission to share details of his treatment with Physio and Pilates