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The importance of working your core
How to warm up in the winter – tips to avoid injury
Mindfulness and relaxation

Mindfulness and relaxation

Mindfulness is growing in popularity and recently even members of parliament were raving about the benefits of mindfulness during bath time. It is appearing in school extra-curricular activities and now most work places are actively encouraging it. What exactly is it and where did it come from? The origins of mindfulness lie in ancient meditation …..

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