Keeping fit and healthy during pregnancy
Pilates – it’s just like riding a bike!
Mindfulness and relaxation

Mindfulness and relaxation

Mindfulness is growing in popularity and recently even members of parliament were raving about the benefits of mindfulness during bath time. It is appearing in school extra-curricular activities and now most work places are actively encouraging it. What exactly is it and where did it come from? The origins of mindfulness lie in ancient meditation …..

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What are tension headaches and how can they be treated?
Women in sport

Women in sport

  Last month saw ‘Women in Sport week’ and with Johanna Konta and Heather Watson (so far!) doing well up the road at Wimbledon, there’s a lot of talk about how to get more women involved in all sports. It’s a problem not just here in Britain – with international research finding that girls participate …..

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The importance of sleep for your health