Pilates on the mat – explaining the basics
Shin Splints – what are they and how can physio help?
Calf pain in runners

Calf pain in runners

  This is a rather common problem also known as “biomechanical overload syndrome”. Typically pain and or tightness in the calf starts gradually and worsens with distance and time and improves with rest. This can happen for a variety of reasons: Change in training Change in footwear, particularly if moving to toe running Lack of …..

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Tendon Trouble

Tendon Trouble

This month our attention has been drawn to a new infographic and video all about tendons. It has been produced by Latrobe University and features Prof Jill Cook detailing what NOT to do for lower limb tendon issues. It’s a reader friendly resource and I recommend giving it a watch. The two most frequent tendons we …..

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Cycling injuries – treating tendinopathy
Cauda equina syndrome – what is it and how is it treated?
The Big Move – we’re off (but not very far)
Get active for national walking month
How Pilates can help relieve stress
Welcome to the latest members of the Physio & Pilates Central team

Welcome to the latest members of the Physio & Pilates Central team

  In the last month we’ve welcomed several new people to the Physio & Pilates Central team. Liz is an experienced physiotherapist and Pilates instructor who brings experience treating women’s health issues and pregnancy-related pain to the team. Liz also has a particular interest in post-surgical rehabilitation and is able to combine her physiotherapy and …..

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